I am fascinated by the debate over the health differences between fresh produce and fruit vs. frozen produce and fruit vs. canned.... While I really enjoy fresh produce and fruit, I'm only 1 person! There's no way I can eat it before it goes bad, and I'm not going to the store every other day. So I buy frozen veggies in those steamable bags. Talk about EASY! Stick it in the microwave, 5-7 minutes later, voila! I just have to add salt go figure :)
I haven't done any research though, so I'm not really sure if I'm getting all the value of the veggies. And I don't eat many fruits...I do buy some in a can and I try to buy the ones in water that seem to have less added but still able to stick around for at least a week...I'll have to work on that now that we're getting into the summer. Strawberries!! (RIGHT?!?!?! Heck, I don't know what's in season when) :) ooo with fat free cool whip. I'm already excited. This is faboo! :)
Thoughts? Preferences?
Until next time,
:)
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