We went to a Chinese buffet, which is a minor trigger for me. I LOVE Chinese food. And all you can eat?? Aw yeah. But I made game changing moves that helped keep me on track:
1. I only got one plate of food. Total.
2. Half of my first plate was salad.
3. The other half was a couple things I cannot live without at a Chinese buffet: sesame chicken and an egg roll.
I was full but not stuffed, and I was able to enjoy the buffet while staying on track.
BAM
Until next time,
:)
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